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Sleep Rules

We've recently started using "sleep rules" with our 3 year old. We were having trouble getting him to go to bed. It hadn't been a problem in the past but, was getting worse and worse. He would sometimes stay up until 10 chatting away (we put him to bed at 8).

If he follows the rules he gets a lifesaver in the morning as a reward. Not a huge deal but, it seems to motivate him to follow them. They are pretty simple.

1.) Lie in bed
2.) Be quite
3.) Close your eyes and go to sleep.

So far so good. We are on 7 days in a row without problems. He also gets to put a star on a simple chart we made in the morning.


Jenny! said...

Thats fun! Simple and straight forward rules are the best!